Relaksująca kąpiel – pachnąca chwila dla siebie. Jak ją przygotować?
Wieczorna kąpiel kojarzy się przede wszystkim z chwilą relaksu. Zanurzenie się w wannie wypełnionej gorącą wodą i pachnącym środkiem do mycia to jeden z najlepszych sposobów na ukojenie nerwów. Można przygotować ją na kilka sposobów, aby było jeszcze przyjemniej!
Tajemnica relaksu – atmosfera i zapach
Kąpiel przynosi o wiele więcej korzyści, niż mogłoby się wydawać. Kąpiele kosmetyczne i relaksujące pomagają oczyścić ciało i umysł. Te lecznicze – złagodzić różne dolegliwości lub nawet je wyeliminować (np. kąpiele solankowe).
Jednak sama wanna wypełniona gorącą wodą z dodatkiem płynu (lub soli) do kąpieli to nie wszystko. Równie ważne jest stworzenie odpowiedniej atmosfery, która dodatkowo wpłynie korzystnie na ukojenie nerwów.
Przygotowując więc kąpiel, pamiętaj o:
- świecach zapachowych
- ulubionej muzyce
- pachnących dodatkach do kąpieli (sole, kule musujące, płatki mydlane…)
- przyciemnieniu światła.
Już po kilku minutach poczujesz, jak wypełnia cię spokój i pozytywne myśli. Zakończenie tego rytuału wklepaniem kosmetyków pielęgnacyjnych przyniesie podwójne korzyści!
Korzyści z zapachowej kąpieli relaksującej
Taka kąpiel pomoże nie tylko odprężyć się, ale będzie mieć również wpływ na kondycję skóry. Pod wpływem ciepła pory skóry rozszerzają się, dzięki czemu łatwiej oczyszcza się z toksyn, a jednocześnie lepiej wchłaniają się składniki aktywne z kosmetyków pielęgnacyjnych.
Dobierając odpowiednie do potrzeb skóry kosmetyki, można osiągnąć więc rewelacyjne efekty pielęgnacyjne. Po każdej takiej kąpieli skóra będzie miękka i wygładzona, a także lepiej przyjmie składniki aktywne z preparatów pielęgnacyjnych.
Podstawową zasadą przygotowania odprężającego rytuału mini-SPA jest zaplanowanie odpowiedniego zapasu czasu. Nie odprężysz się przecież z zegarkiem w ręku. Warto założyć sobie przynajmniej godzinę lub dwie na kompleksowy rytuał.
Jak przygotować się do efektywnej kąpieli?
Przed wejściem do wanny weź prysznic. Wykonaj dokładny peeling całego ciała lub przynajmniej umyj je za pomocą szorstkiej rękawicy. Złuszczysz w ten sposób martwy naskórek, który blokuje wchłanianie składników.
Następnie w skórę wmasuj odpowiedni do jej potrzeb olej (ważne, by był to naturalny olej, a nie olejek z domieszką sztucznych dodatków). Pod wpływem najpierw masażu, a potem ciepłej wody, skóra będzie rozpulchniona i składniki z olejku łatwiej przenikną w jej głębsze warstwy.
Na oczyszczoną skórę twarzy nałóż odpowiednią dla jej potrzeb maseczkę. Pod wpływem parującej, ciepłej wody pory na buzi również się rozszerzą, dzięki czemu maseczka zadziała lepiej.
Tak przygotowana zanurz się w pachnącej pianie i przygotuj na relaks!
Jak przygotować kąpiel relaksującą?
Do wanny wlej ulubiony żel/płyn do kąpieli i napuść do niej gorącej wody. Zalecana maksymalna temperatura to 37 stopni Celsjusza. Kąpiele w cieplejszej wodzie mogą powodować przesuszenie skóry, efekt będzie więc odwrotny do zamierzonego.
Aby szybko wypełnić łazienkę przyjemnym zapachem i utworzyć intensywniejszą pianę, środek do kąpieli możesz umieścić bezpośrednio pod strumieniem wody. Jeśli używasz musujących kul, wrzuć je do już napełnionej wanny. W międzyczasie przyciemnij światło i włącz swoją ulubioną muzykę. Zapal świece i postaw je w bezpiecznym miejscu (z daleka od wody i materiałów łatwopalnych). Szczególnie polecane są świece sojowe, które wytwarzają zdecydowanie mniej dymu od parafinowych.
Czas kąpieli to dobry moment na obejrzenie ulubionego filmu (na przykład na smartfonie – wystarczy specjalna półeczka zakładana na brzegi wanny, na której możesz położyć telefon czy laptop) lub przeczytanie interesującej książki.
Po wyjściu z wanny delikatnie osusz ciało i wklep w skórę kosmetyki pielęgnacyjne.
Sposoby na pachnące urozmaicenie kąpieli
Aromaterapia, czyli terapia zapachami, to znana od dawna metoda uzdrawiania zmysłów. Dlatego wybierając preparaty do kąpieli czy świece zapachowe, kieruj się swoim gustem, ale także działaniem poszczególnych nut zapachowych. Przykładowo:
- działanie odprężające zapewni wanilia, lawenda, bez, ylang-ylang i aromaty kwiatowe
- działanie pobudzające będą mieć zapachy owocowe, w szczególności cytrusowe.
Warto pamiętać również o tym, że w przypadku dolegliwości bólowych lub problemów skórnych, do takiej kąpieli warto dodać specjalną, bogatą w minerały sól do kąpieli. Więcej na ten temat możesz przeczytać w artykule o pachnących dodatkach do kąpieli.
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40 comments on “Relaksująca kąpiel – pachnąca chwila dla siebie. Jak ją przygotować?”
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